Even an Enhanced Athlete Follower Relies on Basic Compound Movements

No one was born with the genetics to walk around with 220lbs of pure muscle without ever hitting the gym. In order to have a bodybuilder’s physique, you must work out like a bodybuilder. This is where so many people get into trouble. Their decisions to workout like bodybuilders lead them to try advanced or otherwise inappropriate workout routines. Beginners should stick with beginner programs. It makes no sense to jump right into a routine intended for someone with six years of experience, experience that includes working out hard five days a week.


Advanced routines often involve mix up a variety of different exercises. Compound and isolation exercises may be mixed together in such a manner that all the muscles in the body get hit from a multitude of angles. For the advanced lifter, such approaches might work. Professionals, in particular, require hard workouts in order to continue to see results. That’s why they make things even more strenuous by performing split routines and more.


A beginner can’t follow these types of training methods. Doing so could lead to injury. Instead, it may be best to stick with a basic program that relies mostly on top compound exercises.


Simple compound exercises such as the bench press or the squat hit a multitude of muscles. Performing these exercises and similar compound movements at reasonable amounts of weight should be fine for beginners to make gains. The primary goal of beginning bodybuilding is usually mass building. Compound exercises help with this goal. There’s no reason to perform an excessive amount of compound and isolation movements at the beginning.


That’s not to suggest isolation movements have no role in early bodybuilding training. Isolation exercises such as curls could help bring out lagging body parts. Isolation exercises, however, come into play more during the definition stage of training. Compound exercises are best during the early mass building stage.


Learn about bodybuilding from Enhanced Athlete. This online company also runs Enhanced Coaching and Enhanced Gear, two other top businesses. Both beginner and advanced bodybuilders could discover a lot checking out the information Enhanced Athlete provides. This includes info on basic workout programs for those starting out.

Elysium Health—A New Kind of Health Company

Elysium Health is a health startup that was created by Dr. Leonard Guarente in 2014. Dr. Guarente is the director of the Paul F. Glenn Center for Biology of Aging Research at MIT, in addition to his responsibilities as the chief scientist of Elysium Health. He has conducted significant research on the genetic and molecular causes of aging during his long scientific career.


Basis is the first supplement created by Elysium. This daily supplement works to increase and sustain levels of NAD+ in our cells. NAD+ is a key coenzyme that is essential to many of our cellular functions like circadian rhythms, energy creation, and DNA protection. As we age, our levels of NAD+ decline naturally and those functions break down. Basis is designed to increase levels of NAD+ to support cellular health.


Basis is clinically proven to increase levels of NAD+. In 2016, a clinical trial conducted by Elysium Health demonstrated that taking the recommended dose of Basis daily over the course of several weeks increased levels of NAD+ levels in humans by an average of 40 percent.


Basis is available for purchase on Elysium Health’s website. An individual jar of the supplement costs $60. Monthly subscriptions to Basis are also available for purchase. A regular monthly subscription decreases the cost of each jar to $50 and pre-paying for six months or twelve months of the supplement brings the cost down to between $40 and $45. (See How To Be Preventative About Your Health)


More information on Elysium Health, the company’s team, and the science behind Basis can be found on Elysium’s website. Go To This Page to learn more.


Source: https://thehustle.co/elysium-health-wants-to-change-the-way-you-age

Here’s Some Insight into Elysium Health and Basis

Elysium Health is a health company that currently has one product on the market: Basis. This supplement is intelligently designed to boost the levels of NAD+, the oxidized, positively-charged isotope of nicotinamide adenine dinucleotide. When levels of NAD+ are raised, cells are better able to maintain regular cellular functions, whole bodily functions, deoxyribonucleic acid – DNA – health, the formation of energy, and several other helpful results that allow humans to live healthier lives for longer periods.

What exactly is Basis, and what does it contain?

Basis contains six ingredients – two enveloped in each capsule, both of which are primary, active components of Basis – another three makeup each capsule, and silica is found throughout the interior of each capsule to prevent them from losing potency via aquatic tainting.

Each capsule of Basis contains 250 milligrams of nicotinamide riboside, a precursor to the ever-helpful, always-present coenzyme nicotinamide adenine dinucleotide, along with 50 milligrams of pterostilbene, a polyphenol that activates sirtuins, cellular proteins involved in countless cellular functions.

The other three ingredients are microcrystalline cellulose, hypromellose, and vegetable magnesium stearate.

Is Basis friendly with modern health trends and long-established diets?

In today’s world, many people are conscious of what they pump into their bodies. Basis includes absolutely zero animal derivatives or substances found in animals, making it ideal for both vegans and vegetarians.

Basis contains no nuts or gluten, preventing any digestive flare-ups or autoimmune reactions to these two naturally-occurring legumes and compounds, respectively.

Best of all, unlike many other supplements found on the market today, Basis is free of artificial colors and flavors, both of which have been suggested to yield a host of health problems.

How is Basis consumed, and how often?

Basis is taken once per day. Elysium Health recommends its users take two capsules in the morning by mouth.

How can consumers be confident that Elysium Health actually knows what it’s talking about?

Elysium Health’s central figure is researcher Leonard Guarente. Dr. Guarente works for the Massachusetts Institute of Technology, widely considered a world leader in medicine and health science. Leonard Guarente doesn’t have just any job title – he’s the Director of the Glenn Laboratory for the Science of Aging, a highly prestigious position.

Outside of Dr. Guarente, Elysium Health partners with some of the best scientists and physicians in the world. Further, Elysium Health funded the clinical trial of Basis – it does, in fact, boost levels of NAD+ after four weeks of daily dosing. NAD+ levels are sustained as long as consumers take it once per day after the initial loading period.

Visit Elysium Health on Medium.com.